75 Coping Tools for Stress, Emotions, Urges and everything in between

A quick google search can provide you with a list of coping tools; in fact perhaps that's how you came across this article. But, just having access to a list of tools might not be helpful in and of itself. If you're a coping tools master, than yes - perhaps glancing at a list will... Continue Reading →

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Menu Monday: What I Eat in a Day (recovery) (with pictures)

I have been in treatment for my eating disorder(s) since October 2015. Before treatment I hated cooking, I hated eating, and I didn’t know what a meal plan was. I am grateful for learning new recipes, trying (and enjoying) new foods, and for my meal plan (it saved my life, and gave me new life) and I want... Continue Reading →

Menu Mondays

While in treatment I had to keep food records. I have kept these records and have hundreds of meals that meet a basic meal plan. I thought it would be fun to share them with you. I’ll write out the menus and maybe some basic recipes. I will also maybe share some thoughts/feelings I had... Continue Reading →

Weekend Update

My residential referral has gone in and the process is going faster than I had expected. I had my phone interview on Friday and on Tuesday I have my full assessment. Since I've done this before, I know that they'll refer me to the residential program. If this process continues to be this accelerated then... Continue Reading →

Mid Week Coping Tools

Lately I've been going through all my old treatment notes. That in itself is a coping tool. Some of it has been a really good reminder for me. Such as portion sizes or why macronutrients are important. But some of the most therapeutic part of it has been reminding myself of where I've come from.... Continue Reading →

Menu Monday

While in treatment I had to keep food records. I have kept these records and have hundreds of meals that meet a basic meal plan. I thought it would be fun to share them with you. I’ll write out the menus and maybe some basic recipes. I will also maybe share some thoughts/feelings I had... Continue Reading →

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