Throwback Thursday; Traveling Tips and Tricks

Last summer I was traveling. I wrote this post while on vacation. If you're in recovery and you travel, this might be helpful for you! ------------- I'm still on vacation and I'm still having a great time. However,  as planned and prepared as I was coming there have been some learning curves and I'd like... Continue Reading →

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Menu Monday

While in treatment I had to keep food records. I have kept these records and have hundreds of meals that meet a basic meal plan. I thought it would be fun to share them with you. I’ll write out the menus and maybe some basic recipes. I will also maybe share some thoughts/feelings I had... Continue Reading →

Mid-Week Coping Tools

Hmmm, what to write about today. Thing is I'm not coping too well these days...so let's write about what I COULD be doing... Making My Environment Safe There are so many things I can do to make my environment safe so I could be more recovery focused at home. These things include: Get rid of... Continue Reading →

So this is recovery…

Well, I missed last weeks Mid Week Coping Tools, and I didn't give a Weekend Update either. Here's why - I'm not coping, and my update is pretty pathetic. I am struggling so much right now. I have been since May. I'll have one good week, then one bad week. I'll have two good weeks,... Continue Reading →

Menu Monday

It’s Monday again, time for another #menumonday While in treatment I had to keep food records. I have kept these records and have hundreds of meals that meet a basic meal plan. I thought it would be fun to share them with you. I’ll write out the menus and maybe some basic recipes. I will... Continue Reading →

Mid Week Coping Tools

I find new seasons/weather difficult because of the needed wardrobe switch-a-roo. And this is particularly difficult in recovery when your size and shape from the previous winter might be different from the current year. I definitely struggled with this in the summer, and I am finding it difficult again now that it is getting close... Continue Reading →

Mid-Week Coping Tools

It's Wednesday. I just finished a (hard) exam, and my mind totally blanked on one of the questions, so I'm feeling distress and battling feelings of failure. I am studying for another exam that I have tomorrow (math, including factoring polynomials and the quadratic equation- yeah, it's a foreign language to me too!). And I'm... Continue Reading →

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