Let’s Talk About Body Dysmorphia

Personal Experience Not everyone who has body dysmorphia has an eating disorder and not everyone with an eating disorder has body dysmorphia, though it is common for them to occur simultaneously. What is body dysmorphia? Body Dysmorphic Disorder (BDD) is a debilitating body image disorder that engrosses the minds of individuals, causing them to believe... Continue Reading →


Throwback Thursday; that time I told you more about me

Maybe I’ll tell you a little more about me. I am in recovery from an eating disorder. I have struggled with every symptom in the DSM at one point or another since I was 8 years old. I am currently in my early 30’s. Although I have had a diagnose-able eating disorder since I was... Continue Reading →

Menu Monday

While in treatment I had to keep food records. I have kept these records and have hundreds of meals that meet a basic meal plan. I thought it would be fun to share them with you. I’ll write out the menus and maybe some basic recipes. I will also maybe share some thoughts/feelings I had... Continue Reading →

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