Menu Monday; plus 7 tips on how to eat out while recovering from an eating disorder

While in treatment I had to keep food records. I have kept these records and have hundreds of meals that meet a basic meal plan. I thought it would be fun to share them with you. I’ll write out the menus and maybe some basic recipes. I will also maybe share some thoughts/feelings I had... Continue Reading →

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Weekend Update

Ugh! I'm sick. Stuffed nose. Sore throat. Fatigue. Ugh. So how do you do recovery when you're under the weather?! YOU JUST DO! You eat despite zero appetite. You force that bite of food in to make sure you complete a meal. Easier said than done, sure, but it can be done! That's what I've... Continue Reading →

Menu Mondays

While in treatment I had to keep food records. I have kept these records and have hundreds of meals that meet a basic meal plan. I thought it would be fun to share them with you. I’ll write out the menus and maybe some basic recipes. I will also maybe share some thoughts/feelings I had... Continue Reading →

Weekend Update

My residential referral has gone in and the process is going faster than I had expected. I had my phone interview on Friday and on Tuesday I have my full assessment. Since I've done this before, I know that they'll refer me to the residential program. If this process continues to be this accelerated then... Continue Reading →

Mid Week Coping Tools

Lately I've been going through all my old treatment notes. That in itself is a coping tool. Some of it has been a really good reminder for me. Such as portion sizes or why macronutrients are important. But some of the most therapeutic part of it has been reminding myself of where I've come from.... Continue Reading →

Weekend Update, finally!

This week has gone from 0 to 100 overnight. I had gotten really used to "sleeping in" (all the way to 9am!), and staying in PJs all day (or at least some days)...but this week, after the New Years holiday I was back to very busy days. I look after two boys from time to... Continue Reading →

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